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Green Stew
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Green Stew
Save the Pulp from Juicing the following:
1/4 White Watermelon Rind
10 oz. Spinach
Handful Fresh Basil
to add to the following:
White Rind of 1/4 Watermelon
10 oz. Spinach or Favorite Greens
1-2 Tsp. Fresh Garlic Juice (opt.)
1/2 California Avocado
1 Cup Soft Wheat-Water
3 Ears of Corn Cut Off Cob
2 Cups Mung Bean Sprouts
4 Stalks Celery
Dulse Flakes to taste
Place pulp in large bowl. Blend next 5 ingredients. Dice celery and chop Mung Sprouts. Place in a bowl and stir in the corn. Top with dulse flakes. Serve with Italian Sproutbread. Serves 3 as a main meal or 6 as a side dish of stew.