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Health Coaching

Alive & Well’s philosophy is based on us as human beings taking care of our health as well as our pets and animals by consuming whole living foods and herbs, and through the use of natural and organic products, doing regular exercise, breathing fresh air, absorbing sunshine and drinking and bathing in good clean spring water, all in the way God intended us to when He created us and the universe.

Our one-on-one Divine Health Coaching focuses on our clients' needs and goals while evaluating what got them where they are so that old habits can be replaced with healthstyle changes that will stick and make a difference. Making the transition to a plant based program that is vegetarian, vegan or raw, we focus on accentuating Living Foods created by God to sustain human life.

If you have tried: counting calories, gluten free, avoiding carbohydrates, high protein diets or whatever was the government fad at the time, we can help you get back to the basics and simplify your healthstyle so you can take control over how you feel.

Other programs fail because they can be too complicated, too time consuming, work for a while and then plateau or start to go in reverse. Simplicity is the key and we will guide you on how to simplify your health choices. Many people are visual and we will teach you how to utilize some of our simple charts to help diagram what you are following. We combine the tools that God has given us: organic, wild and wildcrafted foods and herbs using methods that have been used traditionally in China for thousands of years. Their methods have a proven track record because it is their national health system that was handed down to them from God before the twelve tribes were scattered all over the world. Combined with basic common sense and understanding of the Scriptures, the Chinese concepts are a powerhouse of information!

Our initial consultation lasts 30-60 minutes to determine if we are a fit to work with each other. We will customize a private workshop to fit your specific needs. Your private workshop can be as short as a day or as long as 6 months or a year, depending on your needs and goals. During your custom workshop, we will guide you on how to assess your nutrition, exercise, sleep, spiritual and other healthstyle elements. We'll provide you with the guidance you need on how to choose whole living foods and herbs that will benefit your body type; make lists and menus, and go shopping with you and teach you how to give your kitchen cupboards and refrigerator contents a healthy overhaul. Our personal trainer will assist you with tailoring your own exercise program and what can be done to facilitate stepping up metabolism. We'll give you guidance to improve your sleep patterns which is a critical part of radiant wellness. We will make recommendations on ways to reduce stress in your life to bring additional positive results to your wellness program. We will teach you how to set goals and maintain momentum. Out workshop textbook, "Alive & Well Again: The Basics of Living Foods, Chinese Tonic Herbs and Essential Oils" will facilitate your coaching and is yours to take home as well as a printout of your private wellness assessment.

Our clients have been able to take control over their dietary changes and combine them with exercise that becomes second nature. Many who had no hope while using conventional methods have stopped and reversed candida and other inflammatory diseases. Our clients have strengthened their willpower and extended it to other areas of their life. Our clients report Spiritual growth that assists them in maintaining and progressing their life in positive ways. Our clients report that they have better family relationships, sleep better, maintain stronger bodies during daylight hours, have more confidence and better work efficiency just to name a few. We believe Divine Health is available to anyone God created.

An initial consultation can help us both better determine your needs and goals. We want to guide you in tailoring a Personal Healthstyle Makeover. Call us at (386) 437-6552 or email us today!