The Basics of Living Foods, Chinese Tonic Herbs & Essential Oils
Due to this manual's usage of living foods, tonic herbs and essential oils as well as personal experiences, the content is only appropriate for people who want to live radiantly. Therefore, the manual's target audience is those embarking on or living a healthy lifestyle. Eater discretion is advised.
This manual, Alive & Well Again, is the culmination of thirty-three years of personal experience, workshop instruction, and continuous learning.
First and foremost, I want to express my deepest gratitude to our Creator God, Jesus, and the Holy Spirit for the divine guidance and wisdom that made this work possible.
I am profoundly indebted to the exceptional teachers and pioneers whose knowledge shaped my understanding of living foods, Chinese tonic herbs, and essential oils. Thank you to my wonderful Mom and Dad, as well as H. E. Kirschner, Dr. Norman Walker, Ann Wigmore, John and Tina Chen, Jake Paul Fratkin, Ron Teeguarden, and Julia Lawless. Your life's work has been an invaluable foundation for this manual.
A very special thanks and shout-out to Borna, Heather, Joan, Eric, and Truth. Thank you for everything I have learned from you, and for the countless miracles I have witnessed through the herbs you recommended. You are a true blessing to the entire world.
This Manual is designed to help you get started—or provide a refresher course—to get back to the basics of juicing, blending, fermentation, food combining, sprouting, yogurt making, sourdough bread baking, transitioning to living foods, and learning about Chinese herbs and essential oils. Each topic includes step-by-step instructions, accompanied by full-color photographs taken in our own kitchen, to guide you through a simple and practical learning process. The Manual also includes personal testimonies from the author’s own experiences, including some of the most profound examples of the effectiveness of certain herbs and essential oils that, at the time of her experience, had not been documented elsewhere.
Our Manual features a total of 135 full-color photographs, including 44 photos featured on our charts and food pages, 66 photos illustrating the Chinese herbs covered, and 25 photos accompanying the essential oils taught in the book.
Please keep in mind that if you are local or coming for a visit to our area, you are welcome to book a one day workshop to learn all the basics contained in our manual first hand.
A heavy duty waterproof notebook makes it easy to use your manual in our workshop and at home, while laying flat on a kitchen counter or table. Loose leaf page protectors in 8-1/2 x 11 format keep your pages safe while doing food preparation. 100 pages.
Softcover format 8 x 10. 104 pages.
Hardcover format 8 x 10. 104 pages.
Prices are for paperback. Please email us if you want pricing for the loose leaf manual or hardcover formats.