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Health Coaching

Alive & Well’s philosophy is based on us as human beings taking care of our health as well as our pets and animals by consuming whole living foods and herbs, and through the use of natural and organic products, doing regular exercise, breathing fresh air, absorbing sunshine and drinking and bathing in good clean spring water, all in the way God intended us to when He created us and the universe.

Our one-on-one Divine Health Coaching focuses on our clients' needs and goals while evaluating what got them where they are so that old habits can be replaced with healthstyle changes that will stick and make a difference. Making the transition to a plant based program that is vegetarian, vegan or raw, we focus on accentuating Living Foods created by God to sustain human life.

If you have tried: counting calories, gluten free, avoiding carbohydrates, high protein diets or whatever was the government fad at the time, we can help you get back to the basics and simplify your healthstyle so you can take control over how you feel.

Other programs fail because they can be too complicated, too time consuming, work for a while and then plateau or start to go in reverse. Simplicity is the key and we can help you simplify your health choices. Many people are visual and we will show you how to utilize some of our simple charts to help diagram what you are following. We combine the tools that God has given us: organic, wild and wildcrafted foods and herbs using methods that have been used traditionally in China for thousands of years. Their methods have a proven track record because it is their national health system that was handed down to them from God before the twelve tribes were scattered all over the world. Combined with basic common sense and understanding of the Scriptures, the Chinese concepts are a powerhouse of information!

Our initial consultation lasts 1 hour and some clients have chosen to go on for 2 hours. During this time we can help you assess your nutrition, exercise, sleep, spiritual and other healthstyle elements. We'll help you choose foods and herbs that will benefit your body type and help give your kitchen contents on overhaul, talk about your exercise program and what can be done to help step up metabolism, talk about your sleep habits and what can help improve this critical part of health. We can help you find ways to reduce stress in your life to bring additional positive results to your program. We can show you how to set goals and maintain momentum.

Our clients have been able to take control over their dietary changes and combine them with exercise that becomes second nature. Many have stopped and reversed diseases that had no hope using conventional methods. Our clients have strengthened their willpower and extended it to all areas of their life. Our clients report Spiritual growth that helps them maintain and progress their life in positive ways. Our clients report that they have better family relationships, sleep better, maintain stronger bodies during daylight hours, have more confidence and better work efficiency just to name a few.

We believe Divine Health should be and is available to anyone God created. So for our clients on low and/or fixed income, we are willing to work with you to apply part of your consultation fee toward the purchase of our natural health foods and tools and give discounts whenever possible.

An initial consultation can help us both better determine your needs and goals and we can help tailor a Personal Healthstyle Makeover for you. Call us at (386) 437-6552 or email us today!

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