Sprouting Chart - Quart Yield
| Seed | Soak Time Hours | Dry Measure | Harvest Length | Days to Sprout | Sprouting Tips | Nutritional Strongpoints | Suggested for Use In |
| Adzuki | 12 | 1 cup | 1/2" to 1" | 3-5 | Easy to sprout. short & long | Quality protein, iron, Vitamin C | Casseroles, Oriental recipes, salad, sandwiches, sprouted loaves |
| Alfalfa | 4-6 | 3-4 T | 1" to 1-1/2" | 4-6 | Placing in light 1-2 days before harvest develops chlorophyll | Vitamins A, B, C, E & K, high in minerals and trace elements | Juice, salad, sandwiches, shakes, soup, sprouted loaves |
| Almond | 12 | 1 cup | 1/16" | 1 | Swells up, doesn't sprout | High in protein, fat, minerals, Vitamins B & E | Bread, nut and seed cheese, dessert, salad dressing, nut milk |
| Black Eye Pea | 12 | 1 cup | 1/2-1" | 3-6 | Grows in dark. Try short & medium. | Protein, Vitamins A & C, minerals | Oriental recipes, salad, sprouted loaves |
| Broccoli | 12 | 2 T | 1/2-1" | 8 | Grows in dark, cool room or frig. Try short & medium. | Protein, Vitamins A, C & K, minerals | Oriental recipes, salad, sandwiches, sprouted loaves, shakes |
| Cabbage | 4-6 | 1/3 cup | 1" | 4-5 | Chlorophyll develops when mature | Vitamin A, C & U, trace elements | Cole slaw, salad, sandwiches, soup |
| Clover | 4-6 | 3 T | 1" to 1-1/2" | 4-5 | Can mix with other small seeds. Develops chlorophyll. | Vitamin ! & C, trace elements | Bread, salad, sandwiches, shakes, soup |
| Corn | 12 | 1 cup | 1/2" | 2-3 | Sweet corn, sprout short & long | Vitamins A, B & E, carbohydrates, fiber, minerals | Bread, cereal, grain recipes, granola, snacks |
| Fenugreek | 8 | 1/2 cup | 1/2" to 1-1/2" | 3-5 | Pungent flavor, can mix with other seeds | High in iron, phosphorous, trace elements | Casseroles, curry dishes, juice, salad, shakes, soup, sprouted loaves |
| Garbanzo | 12 | 1 cup | 1/2" | 2-3 | Mixes nicely with lentils, wheat or use alone | Carbohydrates, fiber, protein and minerals | Bread, casseroles, dip, salad, spreads, sprouted loaves |
| Lentil | 12 | 1 cup | 1/4" to 3/4" | 3-5 | Earthy flavor, sprout short & long | High in protein, iron, minerals, Vitamin C | Bread, Casseroles, curry dishes, marinated vegetables, salad, soup, spreads, sprouted loaves |
| Millet | 8 | 1 cup | 1/4" | 2-3 | Use hulled | Carbohydrates, fiber, protein, Vitamin B & E | Bread, casseroles, cereal, salad, soup |
| Mung | 12 | 1/4 cup | 1/2" to 1-1/2" | 3 | Grow in the dark, rinse in cold water for 1 minute | High quality protein, iron, potassium, Vitamin C | Juice, Oriental recipes, salad, sandwiches, soup, sprouted loaves |
| Mustard | 4-6 | 1/4 cup | 1" | 4-5 | Hot flavor, mix with other seeds | Mustard oil, Vitamin A & C, minerals | Juice, salad, sandwiches, soup |
| Oats | 12 | 1 cup | 1/4" to 1-1/2" | 2-3 | Use hulled | Vitamin B & E, protein, carbohydrates, fiber, minerals | Bread, casseroles, cereal, soup, sprouted loaves |
| Peas | 12 | 1 cup | 1/2" | 2-3 | Use whole peas | Carbohydrates, fiber, protein, minerals, Vitamin A & C | Casseroles, dips, salad dressing, salad, soup, sandwiches |
| Pumpkin | 8 | 1 cup | 1/16" | 1 | Swells up, doesn't sprout | Protein, fat, Vitamin E, phosphorus, iron, zinc | Bread, cereal, seed cheese, desserts, salad dressing, nut milk, sprout loaves, trail mix, seed yogurt |
| Radish | 4-6 | 1/4 cup | 1" | 4-5 | Hot flavor, mix with other seeds, develops chlorophyll | Potassium, Vitamin C | Juice, Mexican recipes, salad, salad dressing, sandwiches, soup |
| Rye | 12 | 1 cup | 1/4" to 1/2" | 2-3 | Mixes well with wheat or lentils | Vitamin B & E, minerals, protein, carbohydrates | Bread, cereal, granola, grain milk, salad, soup |
| Sesame | 4-6 | 1 cup | 1-2 | 1/16" | Tiny sprout, turns bitter if left too long | High in protein, calcium, minerals, Vitamin B & E, fat, fiber | Bread, honey candy, cereal, seed cheese, salad dressing, seed milk, salad, seed yogurt |
| Sunflower | 8 | 2 cups | 1/16" to 1/2" | 1-3 | Use hulled seeds. Can mix with alfalfa & grow 4-5 days | High in minerals, fat, protein, Vitamin B & E | Bread, cereal, seed cheese, dessert, salad dressing, seed milk, salad, soup, sprouted loaves, seed yogurt |
| Triticale | 12 | 1 cup | 1/4" to 1/2" | 2-3 | Hybrid grain | Carbohydrates, protein, Vitamin B & E, phosphorus | Bread, cereal, dessert, granola, grain milk, salad, snacks, soup, trail mix |
| Watercress | 4-6 | 4 T | 1/2" | 4-5 | Spicy, mix with other small seeds | Vitamin A & C, minerals | Bread, garnishes, salad, sandwiches |
| Wheat | 12 | 1 cup | 1/4" to 1/2" | 2-3 | Try short or long. Soft white spring wheat for dehydrated bread. | Carbohydrates, protein, Vitamin B & E, phosphorus | Bread, cereal, dessert, granola, grain milk, salad, snacks, soup, trail mix |